I believe that it’s all connected in us. The physical, the spiritual, the emotional and the mind.
When you are a couch potato, all of those parts go to waste. It is never too late to start. Being fit is not always about the bikini body. It is about having the quality of life you deserve at any age.
I have been a personal trainer since 2012. I train all ages, one-on-one, groups and I work with physicians and chiropractors with injuries and seniors.
My programs are designed specifically for the individual I am working with. I don’t use “canned” work-out programs. Comprehensive assessments are done prior to any program to target your specific needs.
We can work together every session, or I can design a self-motivational program you do yourself either at the gym or in your home. I use interactive software you can access at any time on your smart phone or other device with your program design-complete with exercise videos.
Nutrition plays a key factor in overall health, and nutrition information and suggestions can be incorporated into your program.
It’s not enough to show up. Or go through the motions. There is only one thing you need to do.
Decide you want a healthy life.
Decide that YOU control the quality of life you have now – and later.
Decide you want to be happier, have more energy and look even more fabulous than you do right now.
Decide. Then send me a message. We can chat.
Marley Andretti is the Fitness Therapist. Certified as an Elite Trainer by the International Sports Sciences Association. She lives in North Florida with her boyfriend TJ and their four dogs, Hooch, Cammie, Lucy & Star.
Fitness Trainer, Senior Fitness Trainer, Specialist in Fitness Nutrition, Specialist in Exercise Therapy, Group Fitness